The Benefits Of Apple Cider Vinegar Supplements, According To Pros

If you’re always scrolling TikTok for healthy morning routine inspo, then you’ve likely noticed that people are absolutely loving apple cider vinegar right now. The hashtag #applecidervinegar has over 255.8 million views, while #ACVgummies currently has 10 million, both of which feature videos dedicated to the benefits apple cider vinegar supplements claim to offer. Of … Read more

High-Intensity Interval Training Can Help Burn More Fat

Summary: High-intensity interval training (HIIT) burns more fat than aerobic exercise, a new study finds. Source: Victoria University Melbourne “If that stubborn body fat isn’t going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine,” says Professor Zeljko Pedisic of Victoria University, Melbourne. HIIT increases fat burning more than aerobic exercise, finds a study … Read more

Small daily portion of Jarlsberg cheese may help stave off bone thinning

Credit: Unsplash/CC0 Public Domain A small (57 g) daily portion of Jarlsberg cheese may help stave off bone thinning (osteopenia/osteoporosis) without boosting harmful low density cholesterol, suggest the results of a small comparative clinical trial, published in the open access journal BMJ Nutrition Prevention & Health. The effects seem to be specific to this type … Read more